Prevention advices
- Follow the recommendations and the treatment prescribed by the doctor.
- Avoid efforts and outdoor activities, indoor sports are suitable.
- Nasal irrigation with isotonic saline solution
- Keep windows closed when traveling by car.
- Moderate the aeration of the house during the pollen season.
- Wear sunglasses to avoid contact of allergens with the eyes. Especially in dry and windy weather when the pollen concentrations are high.
- Wash your hair before going to bed.
- Staying on the coast is often beneficial for people with an allergy for birch pollen.
- Do not dry your clothes outside.
- Use paper handkerchiefs.
- Avoid mowing lawns during the grass pollen season.
