Prevention advices

Follow the recommendations and the treatment prescribed by the doctor.
Avoid efforts and outdoor activities, indoor sports are suitable.
Nasal irrigation with isotonic saline solution
Keep windows closed when traveling by car.
Moderate the aeration of the house during the pollen season.
Wear sunglasses to avoid contact of allergens with the eyes. Especially in dry and windy weather when the pollen concentrations are high.
Wash your hair before going to bed.
Staying on the coast is often beneficial for people with an allergy for birch pollen.
Do not dry your clothes outside.
Use paper handkerchiefs.
Avoid mowing lawns during the grass pollen season.